August 2018 – Time Table

Listed below is the timetable for August 2018

Sticker Chart Challenge 2018!




Sessions last 40 minutes unless stated, please arrive in time for the start of the session

No sessions bank holidays

Week pass available at only £10

Pay per session £5

Real Fitness Time Table
2018
Morning SessionsEvening Sessions2018 March/April
MondayIndoor BootCamp.. "The Swiss Ball Workout" 9.30am Scawthorpe 6.00pm to 6.40pm cusworth hall
Bootcamp Fitness and Run Drills 30/30
no sessions on Bank Holidays
Tuesdayno morning session.. check the social run page on facebook Running page6.00pm to 6.40pm,
THE Ultimate bootcamp
Strength and HiTT

6.40 - 10mins Mad March -
HARD ABS
Wednesday9.15am anchorage lane
Easy Run - Hard abs blast!
6.00pm cusworth hall
Back to Fitness
Beginners to Advanced Bootcamp Session.
Thursday6.00pm - 45mins Super Strength session .. muscle tone! Scawthorpe comm ctr
Friday9.30am Anchorage Lane - Easy morning session NO SESSION 4th AUGUSToutdoors - Weights & Cardio Workout.. Cusworth Hall 6pm
Saturdaylook out for run team Saturday morning sessions
7.45am
2pm SWIM at Adwick leisure Ctr - ask Dean for details

Look out for social/Fun runs that are organised via the realfitness running group on facebook