Listed below is the timetable for February 2018
Fitness Bootcamps PLUS Transformation Challenge February 2018!
Sessions last 40 minutes unless stated, please arrive in time for the start of the session
Week pass available at only £10
Pay per session £5
|Real Fitness Time Table|
|Morning Sessions||Evening Sessions||2017 Nov/Dec
|Monday||Indoor BootCamp.. "The Swiss Ball Workout" 9.30am Scawthorpe||6.00pm to 6.40pm cusworth hall|
Bootcamp Fitness and Run Drills 30/30
|no sessions on Bank Holidays|
|Tuesday||no morning session.. check the social run page on facebook Running page||6.00pm to 6.40pm,|
THE Ultimate bootcamp
Strength and HiTT
6.40 - 10mins HARD ABS
|Wednesday||9.15am anchorage lane|
Easy Run - Hard abs blast!
|6.00pm cusworth hall|
Back to Fitness
Beginners to Advanced Bootcamp Session.
|Thursday||6.00pm - 40mins Super Strength Circuit session .. muscle tone! Scawthorpe comm ctr|
|Friday||9.30am Anchorage Lane - Easy morning session NO SESSION 4th AUGUST||outdoors - Weights & Cardio Workout.. Cusworth Hall 6pm|
|Saturday||look out for run team Saturday morning sessions|
|2pm SWIM at Adwick leisure Ctr - ask Dean for details|