On the First day of Christmas my real fitness Coach gave to me..

Christmas Workout Challenge.. each day Starts with a ONE mile run.. This can/will be part of the warm for the Boot Camps.. so get there at least 5mins before the start..

It starts on Friday the 1st of December

  1. To be completed at anytime during that day
  2. Can use bootcamps to get each day/workout Completed.. this will be warm up (options for run available)
  3. Evidence.. get it on Facebook or twitter
  4. Prizes to be won.. Best Photo/video upload of the DAY..
  5. There’s NO Rest between the exercises
  6. Open to Everyone!
  7. For Month Pass click here
  8. Enjoy Christmas..

12-days-of-christmas-meaning-ewwnrktv

December 1st ‘Friday’ Bootcamps.. This is your warm up, Sprotbrough/achorage lane 9.30am 1mile run, Cusworth hall 6pm 10mins ‘laps’..

On the First day of Christmas – ONE MILE RUN… from the 1st of December for 12-days you’ll need to run 1 mile, evidence posted on facebook.. I know you’ve all got fancy garmin & fitbit watches..


December Saturday 2nd.. This is down to YOU!.. Wild Run?

On the Second day of Christmas – ONE MILE RUN and TWO minute V-sit Hold!


December 3rd Sunday.. get up – get it done!

On the Third day of Christmas – ONE MILE RUN, TWO minutes V-Sit, and 30 Hip Lifts.. ‘sing louder’


Monday day 4th Get it done.. 9.30am Scawthorpe and 6pm Cusworth hall

One the Forth day of Christmas – ONE MILE RUN, TWO minutes V-sit, 30 Hip Lifts, and 40 Squats..


Tuesday 5th December.. 6pm Sprotbrough..

On the Fifth day of Christmas – ONE MILE RUN, TWO minutes V-sit, 30 Hip Lifts, 40 Squats and 50 High plank arm rows


Wednesday 6th December.. 9.15am Anchorage Lane and 6pm Cusworth Hall

On the Sixth day of Christmas – ONE MILE RUN, TWO minutes V-sit, 30 Hip Lifts, 40 Squats, 50 High plank arm rows, and SIXTY seconds Crunches


Thursday 7th December.. 6pm Scawthorpe

On the Seventh day of Christmas – ONE MILE RUN, TWO minutes V-sit, 30 Hip Lifts, 40 Squats, 50 High planks arm rows, Sixty seconds Crunches and SEVEN BIG push ups!


Friday 8th Anchorage Lane 9.30am and Cusworth hall 6pm

On the Eighth day of Christmas –  ONE MILE RUN, TWO minutes V-sit, 30 Hip Lifts, 40 Squats, 50 High planks arm rows, Sixty secs Crunches, SEVEN BIG push ups and 8 POWER JACKS


Saturday 9th – Get it done on the Christmas Jumper Bike Ride!!

On the Nineth day of Christmas, ONE MILE RUN, TWO minutes V-sit, 30 Hip Lifts, 40 Squats, 50 High planks arm rows, Sixty Crunches, SEVEN BIG push ups, 8 Power Jacks, and NINETY seconds Mountain Climbers


Sunday 10th – I trust YOU.. But Santa is watching so no cheating Today.. get it done!!

On the Tenth day of Christmas, ONE MILE RUN, TWO minutes V-sit, 30 Hip Lifts, 40 Squats, 50 High planks arm rows, Sixty secs Crunches, SEVEN BIG push ups and 8 Power Jacks, Ninety secs Mountain Climbers, and TEN Burpees


Monday 11th – 9.30am Scawthorpe, 6pm Cusworth Hall..

On the Eleventh day of Christmas, ONE MILE RUN, TWO minutes V-sit, 30 Hip Lift, 40 Squats, 50 High planks arm rows, Sixty secs Crunches, SEVEN BIG push ups and 8 Power Jacks, Ninety secs Mountain Climbers, TEN Burpees and Eleven LUNGES EACH LEG


The Tuesday 12th December finisher.. 6pm Sprotbrough.. Get there 5.50pm ish if you can, for the ONE MILE RUN..

On the Twelfth  day of Christmas, ONE MILE RUN, TWO minutes V-sit, 30 Hip Lift, 40 Squats, 50 High planks arm rows, Sixty secs Crunches, SEVEN BIG push ups and 8 Power Jacks, Ninety secs Mountain Climbers, TEN Burpees, Eleven lunges each leg…. AND 120 seconds LOW PLANK

December Pass no available
December Pass