Super 6 – Challenge

SUPER 6 – Challenge.. 6 exercises, 1-minute on each, how many can YOU do?

hall of fame

The challenge will run for 4-weeks, level 1, 2 & 3 options available,

who will be the champion of each exercise?

who will improve the most?

what level will you go for?

First attempt was on Tuesday 6.45pm – Sprotbrough, next attempt for anyone will be Friday morning 9.30am Sprotbrough

BOOTCAMP

The exercise are TOP SECRET! be brave give it a go!

 

Exercise 1, (S2B)

Andy F – 48, 58

Clody – 40

Kaz – 53, 53

Berni – 45, 36

Lou – 36, 39

Kirsten – 41

Alison – 18, 18

Mike – 39, 37

Vicky – 38, 34

Dawn – 45, 37

Jackie – 28, 23

Kirsty – 34, 33

Mel C – 42

Sarah – 45

Jo – 37

Rach Mac – 27

Dave – 51

Kate A – 33

Exercise 2 (BH)

Andy F – 103, 101

Clody – 18

Kaz – 107, 115

Berni – 96, 51

Lou – 100, 106

Kirsten – 79

Alison – 68, 81

Mike – 80, 84

Vicky – 69, 76

Dawn – 64, 91

Jackie – 68, 53

Kirsty – 72, 67

Mel C – 86

Sarah – 103

Jo – 73

Rach m – 67

Dave – 115

Kate A – 66

Exercise 3 (C)

Andy F – 39, 28

Clody – 24

Kaz – 42, 34

Berni – 35, 30

Lou – 39, 30

Kirsten – 40

Alison – 39, 20

Mike – 24, 24

Vicky – 40, 20

Dawn – 40, 18

Jackie – 36, 20

Kirsty – 34, 34

Mel C – 38

Sarah – 42

Jo – 30

Rach M – 22

Dave – 30

Kate – 35

Exercise 4 (P)

Andy F – 42, 23

Clody – 23

Kaz – 30, 33

Berni – 35, 29

Lou – 41 (L2), 26 full

Kirsten – 30

Alison – 40, 42 (L2)

Mike – 30, 31

Vicky – 30, 18 (L2)

Dawn – 41, 45 (L2)

Jackie – 18, 13

Kirsty – 32, 28 (L2)

Mel C – 42 (L2)

Sarah – 36 (L2)

Jo – 17

Rach M – 21

Kate – 20

Exercise 5 (B)

Andy F – 22, 34

Clody – 0

Kaz – 30, 50

Berni – 26, 51

Lou – 23, 37

Kirsten – 20

Alison – 16, 18

Mike – 20, 24

Vicky – 22, 18

Dawn – 19, 20

Jackie – 20, 36

Kirsty – 17, 28

Mel C – 22

Sarah – 30

Rach M – 30

Jo – 25

Kate – 32

Exercise 6 (RN)

Andy F – 11.44,

Clody – 11.44

Kaz – 8.02, 7.58

Berni – 7.09, 7.14

Lou – 8.59, 9mins

Kirsten – 8.29

Alison – 12.40, 12.35

Mike – 12.36, 12.25

Vicky – 9.15, 8.46

Dawn – 9.15, 10.06

Jackie – 11.40, 12.14

Kirsty – 9.50, 9.35

Mel C – 9.59

Sarah – 9.50

Jo – 8.58

Kate A – 9.18

Rach M – 10.45

Dave – 8.14

 

Leave a Reply