Shape up Doncaster…. Dream, Believe…. Achieve! are you in?
After the success of the January Transformation Challenge…. We will be launching a NEW FEBRUARY Transformation Challenge..
- New Set of daily exercises
- New Challenges
- Focus on Food.. Nutrition to Fuel a Strong Calorie Burning Body
- 28 days Workouts, 28 days FOOD SUPPORT,
- Easy to follow training plans..
- Same Group Support on our Private Facebook page
- PLUS all the usual Bootcamp Workouts in February 2018
Invest by YOU only £30
(Only £25 for existing January Members)
scroll to the bottom for paypal link!
Transform your body in 28-days and be ready for a New You!
If you don’t believe me.. read to comments from the guys who’ve been part of the group
I would definitely do it again Dean! I’m sure it will be just what people are looking for after Christmas. Claire Day
Yes I would do it again and yes I really enjoy it. Great support network loved everyone got involved. Challenge made me think about what I was eating, which wasn’t over all bad but when I was eating and improvements I could make.
Also that preparation is key especially with my job and manic schedule.
Loved Maxs motivational videos.
6lb down and I will be continuing on.
Thanks Dean, Karen & rest of our transformers group you’ve all done amazing xx. Bernadine
It’s great knowing that when we are given a challenge, everyone gives and receives support in the group.
In the last 21 days, my body shape has changed. I have more energy. I’ve had my eyes opened to how much I was ‘snacking’ and enjoying the 🍷.
My biggest change is my sleep pattern. It was so unexpected and what a pleasant surprise it was.
I’ve taken a photo every Monday in the same clothes, so tomorrow I will post those pics. Thanks everyone for your support. What a fantastic 21 days we’ve had. Toni Sakari
Loved this challenge, and seeing what people has been eating – gave me so many ideas. I felt on days when I could come to both boot-camps; exercises were a bit too much and hard to fit in. Thank you to Dean and Kaz for help and encouragement. Videos with Max were fab – absolutely loved them. Looking forward to any upcoming challenge, the only way I can stop eating too many deserts (I am not only chocoholic, I like the most naughtiest desserts, and I use to eat few of them a day 😳). Well done everyone!! 💪👍. Natalijia Cooper
Loved this challenge, since starting out calorie counting to then beginning the 21 day challenge i have noticed a difference in my clothes and body shape. Got to admit the support from Dean and Karen and the rest of the group has been amazing. I can be very hard on myself and down sometimes, i will never be a size 10 but i will keep giving it a go. A massive pat on the back to us all we have done amazing. Kirsty Werrett
I’ve really enjoyed this challenge. Really pushed me with the exercises. So easy to not do anything when you’ve had a busy day. Or like me having a lazy day and CBA!!! Eaten well 90% of the time and taking pictures has made me stop reaching for the extra snacks I don’t need. I’ve lost 4lb and feel more toned. What’s Also great is that my niece Isla who lives in Glasgow did a few days with me and wants me to call her everyday to do the exercises with her via FaceTime. Trust me she hates exercise lol. So real fitness keeps inspiring everyone. Thank you all so much for the support. And thank you to Dean Karen and Max. What a fantastic group of people. So pleased to be part of it. Thanks again x 💪🏽x. Alison Jackson
As always with the real fitness crew, great support and encouragement.
Its been a brill challenge, loved seeing what everyone has been eating and getting new ideas. Made me think about what I am eating and if I really needed it, still think I need to work on my portions. Energy levels were a little up and down at times .
Since starting the challenge I have lost 3lb and yes my clothes feel looser.
The extra exercise at times have been a killer but with the help of the group we got them done. I am going to keep going for a while and look forward to January challenge. Thank you to Dean and Kaz for help and encouragement and not forgetting MAX 👍🏻well done guys. Caroline Hague
Taking Booking for January 2018 – pay online now.. get me involved!