Online Strength, Core & Conditioning

Online Strength, Core & Conditioning – 6 week programme

Starts Monday May 16th 2016

 

12003235_165070353831437_6194875411496011981_n (1)Improved efficiency, make the most of you cardiovascular training.. to go harder/longer you need strong muscles and connective tissue, do the correct exercises to improve Range of Movement, Flexibility, Speed and Endurance.

Functional, here’s the big difference.. Your exercises must be functional to Running, Swimming and Cycling, the exercises I will go through are designed to be functional to triathlon and develop Strength, Strength will be developed into Power…. Power is your Speed and Endurance!

What I’ll cover.. Full Range of Movement drills, Body Weight Exercises

Injury prevention, You need well balanced muscles.. For example weak Glutes are one of the most common causes of ITBS and knee pain in endurance athletes. Functional strength exercises will help correct these weaknesses.

Stay Strong through the race season with specific triathlon conditioning exercise, I’ll coach you through each session and help you develop your progression and give you the information to carry you training to the next level..

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Strength & Conditioning to Support your Race Fitness What’s included:-

  1. Swim, Bike, Run.. Specific triathlon exercises that will help increase strength, range of movement, balance and posture
  2. Two online video’s per week
  3. Online support from Real Fitness
  4. Supporting documents, weekly programme explaining how to progress the workouts,
  5. NO Equipment needed.. NO Excuses
  6. Access to the Members page with extra support and advice

*Online Nutrition.. You must be on this.. COMING IN AUGUST 2017.. time to build a food plan to build an IRONMAN BODY!

 

What’s your Goal this Season?

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WHEN – Starts 16th May 2016

LOCATION – Home.. hey its online so you can fit it into your weekly programme

PRICE only £19.00

email Dean for more information – realfitness@live.co.uk 07766 164 919

 

Click the link below to sign up!